Shrimp in Yellow Sauce Recipe
Shrimp in Yellow Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp in Yellow Sauce has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 302 mg 12.6%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 7.2% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Linguine with Sauted Shrimp and..
Per Serving | Calories 467
Protein 35 g | Carbs 55 g | Fat 11 g
Indian-Style Shrimp with Yogurt Sauce..
Per Serving | Calories 180
Protein 29.4 g | Carbs 4 g | Fat 4.4 g
Katafi-Wrapped Shrimp in Lettuce Cups..
Per Serving | Calories 1526
Protein 31 g | Carbs 86 g | Fat 118 g
Crown of Shrimp with Truffle Sauce
Per Serving | Calories 388
Protein 8 g | Carbs 13 g | Fat 35 g
Pasta Rolls with Hearty Meat Sauce
Per Serving | Calories 463
Protein 40.4 g | Carbs 53.3 g | Fat 10.1 g
Classic Apple and Blue Cheese Salad 1
Per Serving | Calories 54
Protein 1.7 g | Carbs 6.5 g | Fat 2.9 g
Potato Salad with Artichokes and..
Per Serving | Calories 323
Protein 6.5 g | Carbs 32 g | Fat 19 g
Asparagus Spears with Creamy Mustard..
Per Serving | Calories 58
Protein 3.5 g | Carbs 8.7 g | Fat 1.2 g
