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Shrimp in a Tandoori Marinade - Recipe and Nutrition Facts
25

Shrimp in a Tandoori Marinade Recipe

Shrimp in a Tandoori Marinade has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Shrimp in a Tandoori Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat20%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol45.9 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.7 mg6.8%Top 30%High
Iron0.33 mg1.8%Bottom 30%Low
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus205 mg20.5%Top 30%High
Potassium138 mg3.9%Mid 40%Average
Sodium168.7 mg7%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.8 mcg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.48 g0.8%Bottom 30%Low
Dietary Fiber0.26 g1.1%Bottom 30%Low
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 55

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 353.5 mg 117.8%

Sodium 511.2 mg 21.3%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 3.2 g

Protein 48.6 g 97.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 20.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-in-a-tandoori-marinade-17607 Embed Table:

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