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Shrimp & Marinade - Recipe and Nutrition Facts
18

Shrimp & Marinade Recipe

Shrimp & Marinade has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Shrimp & Marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.6%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.7%
Folate0.8 mcg0.2%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.34 mg1.9%
Magnesium2.4 mg0.6%
Phosphorus8 mg0.8%
Potassium21.3 mg0.6%
Sodium49.9 mg2.1%
Zinc0.14 mg0.9%
Copper0.02 mg0.9%
Manganese0.02 mg1.1%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.1 g0.4%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 49.9 mg 2.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.1 g0.4%

Sugars 13.9 g

Protein 1.2 g 2.4%

Vitamin A 0.4% Vitamin C 1.6%

Calcium 0.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=643784 Embed Table:

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