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Honey-Mustard Shrimp Marinade - Recipe and Nutrition Facts
17

Honey-Mustard Shrimp Marinade Recipe

Honey-Mustard Shrimp Marinade has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Honey-Mustard Shrimp Marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat28%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.9 IU2.8%Mid 40%Average
Retinol26.6 mcg
Vitamin C0.87 mg1.5%Mid 40%Average
Vitamin D0.87 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.2 mg5%Mid 40%Average
Iron0.87 mg4.9%Mid 40%Average
Magnesium27.9 mg7%Top 30%High
Phosphorus157.2 mg15.7%Top 30%High
Potassium127.1 mg3.6%Mid 40%Average
Sodium599.7 mg25%Top 10%Very High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch0 g
Sugars12.8 g
Sucrose0 mg
Glucose5.2 mg
Fructose6.1 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.57 g2.8%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.9 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 1373.3 mg 57.2%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2.2 g8.8%

Sugars 29.4 g

Protein 26.8 g 53.6%

Vitamin A 6.4% Vitamin C 3.3%

Calcium 11.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-shrimp-marinade-270526 Embed Table:

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