SHRIMP HAWAIIAN has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Niacin.
The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for SHRIMP HAWAIIAN, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 6% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2495 IU | 49.9% | ||
Vitamin C | 77.1 mg | 128.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 4.7 mg | 23.3% | ||
Vitamin B6 | 0.36 mg | 17.8% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 2.5 mcg | 42.2% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 5.5 mg | 30.6% | ||
Magnesium | 65.6 mg | 16.4% | ||
Phosphorus | 253 mg | 25.3% | ||
Potassium | 438.1 mg | 12.5% | ||
Sodium | 832.7 mg | 34.7% | ||
Zinc | 2.8 mg | 18.5% | ||
Copper | 0.38 mg | 18.8% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 67.7 mcg | 96.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.3 g | 92.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 331.5 mg 110.5%
Sodium 832.7 mg 34.7%
Total Carbohydrates 72.3 g 24.1%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 46.3 g 92.6%
Vitamin A 49.9% Vitamin C 128.5%
Calcium 7.8% Iron 30.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 17 g | Carbs 13.5 g | Fat 12 g
Per Serving | Calories 431
Protein 35.3 g | Carbs 60.3 g | Fat 6.3 g
Per Serving | Calories 437
Protein 31.1 g | Carbs 53.5 g | Fat 10 g
Per Serving | Calories 131
Protein 9.1 g | Carbs 13 g | Fat 5.8 g
Per Serving | Calories 195
Protein 27.7 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 48
Protein 1.9 g | Carbs 8.8 g | Fat 0.4 g
Per Serving | Calories 131
Protein 21 g | Carbs 10.6 g | Fat 0 g
Per Serving | Calories 287
Protein 23.2 g | Carbs 44.9 g | Fat 1 g