Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hawaiian Pulled Chicken - Recipe and Nutrition Facts
12

Hawaiian Pulled Chicken Recipe

Hawaiian Pulled Chicken has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian Pulled Chicken has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat8%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.1%
Niacin0.56 mg2.8%
Vitamin B60.04 mg2.2%
Folate3.6 mcg0.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.25 mg1.4%
Magnesium3.6 mg0.9%
Phosphorus19 mg1.9%
Potassium84.6 mg2.4%
Sodium421.6 mg17.6%
Zinc0.2 mg1.3%
Copper0.01 mg0.7%
Manganese0.02 mg1%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.6 g2.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 7.2 mg 2.4%

Sodium 421.6 mg 17.6%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 4.9 g

Protein 1.9 g 3.8%

Vitamin A 0.1% Vitamin C 10.8%

Calcium 0.4% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1618305 Embed Table:

Related Searches

25

Hawaiian Chicken

Per Serving | Calories 191
Protein 29.3 g | Carbs 5.5 g | Fat 5 g

59

Hawaiian Chicken Sandwich

Per Serving | Calories 497
Protein 59.3 g | Carbs 39.9 g | Fat 9.9 g

35

Crockpot Hawaiian Chicken

Per Serving | Calories 195
Protein 27.7 g | Carbs 17 g | Fat 1.5 g

17

Hawaiian Chicken filling

Per Serving | Calories 243
Protein 21.9 g | Carbs 27.3 g | Fat 5.7 g

18

Tilapia with mushrooms & tomatoes

Per Serving | Calories 218
Protein 43.4 g | Carbs 3.9 g | Fat 2.2 g

40

Panko Encrusted Tilapia

Per Serving | Calories 298
Protein 49.2 g | Carbs 10.2 g | Fat 6.7 g

72

Tuna fishcakes

Per Serving | Calories 98
Protein 7.3 g | Carbs 9.2 g | Fat 3.5 g

58

Shankar's Favorite Salmon Croquettes

Per Serving | Calories 233
Protein 18.1 g | Carbs 21.9 g | Fat 7.7 g