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Crockpot Hawaiian Chicken - Recipe and Nutrition Facts
35

Crockpot Hawaiian Chicken Recipe

Crockpot Hawaiian Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Hawaiian Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat7%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.3%
Riboflavin0.1 mg6.1%
Niacin12.7 mg63.4%
Vitamin B60.62 mg31.2%
Folate4.4 mcg1.1%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.2 mg6.5%
Magnesium31.6 mg7.9%
Phosphorus225 mg22.5%
Potassium316.5 mg9%
Sodium483.7 mg20.2%
Zinc0.9 mg6%
Copper0.05 mg2.3%
Manganese0.02 mg1%
Selenium20.2 mcg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 483.7 mg 20.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 27.7 g 55.4%

Vitamin A 2.8% Vitamin C 14.3%

Calcium 2.7% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039780 Embed Table:

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