Crockpot Hawaiian Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Hawaiian Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 7% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 8.6 mg | 14.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 12.7 mg | 63.4% | ||
Vitamin B6 | 0.62 mg | 31.2% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 225 mg | 22.5% | ||
Potassium | 316.5 mg | 9% | ||
Sodium | 483.7 mg | 20.2% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 483.7 mg 20.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 27.7 g 55.4%
Vitamin A 2.8% Vitamin C 14.3%
Calcium 2.7% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 1.9 g | Carbs 8.8 g | Fat 0.4 g
Per Serving | Calories 191
Protein 29.3 g | Carbs 5.5 g | Fat 5 g
Per Serving | Calories 243
Protein 21.9 g | Carbs 27.3 g | Fat 5.7 g
Per Serving | Calories 82
Protein 7.7 g | Carbs 2.2 g | Fat 4.1 g
Per Serving | Calories 248
Protein 23.5 g | Carbs 18.8 g | Fat 11.8 g
Per Serving | Calories 251
Protein 29.2 g | Carbs 14.5 g | Fat 9.3 g
Per Serving | Calories 290
Protein 15.8 g | Carbs 19.8 g | Fat 16.1 g
Per Serving | Calories 107
Protein 13.4 g | Carbs 10.7 g | Fat 1.3 g