Shrimp Dip III has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shrimp Dip III has been given a composite ranking of 8, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 58% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 6 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 970
Protein 32 g | Carbs 94 g | Fat 52 g
Per Serving | Calories 90
Protein 4 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 230
Protein 9 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 250
Protein 4 g | Carbs 4 g | Fat 25 g
Per Serving | Calories 250
Protein 32 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 190
Protein 3 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 90
Protein 1 g | Carbs 10 g | Fat 5 g