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Shrimp Cocktail with Tropical Fruit Salsa 1 - Recipe and Nutrition Facts
13

Shrimp Cocktail with Tropical Fruit Salsa 1 Recipe

Shrimp Cocktail with Tropical Fruit Salsa 1 has a average-calorie, low-carb, low-fat and high-protein content.

With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Shrimp Cocktail with Tropical Fruit Salsa 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat13%
 Calories from Carbs18%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.8 mg15.6%
Sodium366 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 366 mg 15.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium 6.9% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/shrimp-cocktail-with-tropical-fruit-salsa-10000001072151/ Embed Table:

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