Shrimp Cocktail with Tropical Fruit Salsa 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Shrimp Cocktail with Tropical Fruit Salsa 1, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 13% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 366 mg 15.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 6.9% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 35.8 g | Carbs 12.8 g | Fat 7 g
Per Serving | Calories 74
Protein 6.7 g | Carbs 5.4 g | Fat 3.4 g
Per 100g | Calories 145
Protein 19 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 107
Protein 10 g | Carbs 14 g | Fat 1 g
Per Serving | Calories 77
Protein 2.9 g | Carbs 13.5 g | Fat 1.5 g
Per Serving | Calories 200
Protein 21.6 g | Carbs 22.6 g | Fat 4.6 g
Per Serving | Calories 72
Protein 0.4 g | Carbs 16.1 g | Fat 1 g
Per Serving | Calories 244
Protein 20.6 g | Carbs 20.2 g | Fat 8.4 g