Lobster-Broccoli Salad with Lemon Mayonnaise 1 Recipe
Lobster-Broccoli Salad with Lemon Mayonnaise 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lobster-Broccoli Salad with Lemon Mayonnaise 1 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 596 mg 24.8%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium 15.9% Iron 15%
*Based on a 2000 Calorie diet
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