Shrimp Bisque Elegante has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Shrimp Bisque Elegante has been given a composite ranking of 7, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 54% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 86.9 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 7.2 mcg | |||
Vitamin B12 | 0.42 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.4 mg | 4.2% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 137.3 mg | 13.7% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 305.4 mg | 12.7% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.2 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.4 g | |||
Water | 75.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 190.7 mg 63.6%
Sodium 720.7 mg 30%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.5 g6%
Sugars 2.9 g
Protein 17.3 g 34.6%
Vitamin A 0.1% Vitamin C 15%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 8.1 g | Carbs 4.4 g | Fat 20.1 g
Per Serving | Calories 152
Protein 7.3 g | Carbs 6.4 g | Fat 9.4 g
Per Serving | Calories 83
Protein 2.2 g | Carbs 3.7 g | Fat 3.9 g
Per Serving | Calories 80
Protein 3.6 g | Carbs 4.4 g | Fat 4.6 g
Per Serving | Calories 13
Protein 0.35 g | Carbs 1.83 g | Fat 0.38 g
Per Serving | Calories 97
Protein 3.8 g | Carbs 12.4 g | Fat 3.9 g
Per Serving | Calories 83
Protein 2.2 g | Carbs 3.7 g | Fat 3.9 g
Per Serving | Calories 238
Protein 7.1 g | Carbs 29.3 g | Fat 10.1 g