Shrimp Bisque - Barefoot Contessa - Ina Garten Recipe
Shrimp Bisque - Barefoot Contessa - Ina Garten has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Shrimp Bisque - Barefoot Contessa - Ina Garten, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
| Retinol | 67.7 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.5 mg | 5.8% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 15.9 mg | 4% | Mid 40% | Average |
| Phosphorus | 110.7 mg | 11.1% | Mid 40% | Average |
| Potassium | 156.7 mg | 4.5% | Mid 40% | Average |
| Sodium | 317.7 mg | 13.2% | Top 30% | High |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Water | 65.2 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 609 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 248.1 mg 82.7%
Sodium 1277.3 mg 53.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2.1 g8.4%
Sugars 5.2 g
Protein 29.4 g 58.8%
Vitamin A 0% Vitamin C 20%
Calcium 23.5% Iron 11.1%
*Based on a 2000 Calorie diet
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