Shrimp Bisque 9 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Shrimp Bisque 9 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 78% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 219.3 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Mid 40% | Average |
Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 108.4 mg | 10.8% | Mid 40% | Average |
Potassium | 126.9 mg | 3.6% | Mid 40% | Average |
Sodium | 320.1 mg | 13.3% | Top 30% | High |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 12.3 g | 61.3% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 893 Calories from Fat 685
% Daily Value *
Total Fat 76.2 g 117.2%
Saturated Fat 46.5 g 232.5%
Trans Fat
Cholesterol 497 mg 165.7%
Sodium 1213.3 mg 50.6%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 30.6 g 61.2%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 20.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 7.3 g | Carbs 6.4 g | Fat 9.4 g
Per Serving | Calories 55
Protein 4.4 g | Carbs 2.15 g | Fat 2.1 g
Per Serving | Calories 138
Protein 7.3 g | Carbs 5.7 g | Fat 6.9 g
Per Serving | Calories 83
Protein 2.2 g | Carbs 3.7 g | Fat 3.9 g
Per Serving | Calories 91
Protein 4.8 g | Carbs 5.5 g | Fat 5.6 g
Per Serving | Calories 32
Protein 2.2 g | Carbs 2.67 g | Fat 1.4 g
Per Serving | Calories 67
Protein 0.73 g | Carbs 17.1 g | Fat 0.19 g
Per Serving | Calories 48
Protein 1.8 g | Carbs 10.2 g | Fat 0.33 g