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Shrimp and Pesto Rigatoni - Recipe and Nutrition Facts
64

Shrimp and Pesto Rigatoni Recipe

Shrimp and Pesto Rigatoni has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Shrimp and Pesto Rigatoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.36 mg0.6%
Vitamin D15.2 IU3.8%
Vitamin E0.58 mg1.9%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.3%
Niacin0.42 mg2.1%
Vitamin B60.02 mg1.1%
Folate0.8 mcg0.2%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron0.5 mg2.8%
Magnesium5.6 mg1.4%
Phosphorus23 mg2.3%
Potassium30 mg0.9%
Sodium463.2 mg19.3%
Zinc0.26 mg1.7%
Copper0.03 mg1.6%
Manganese0.01 mg0.3%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber2.3 g9.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat2 g10%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 42.2 mg 14.1%

Sodium 463.2 mg 19.3%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 2.3 g9.2%

Sugars 1.5 g

Protein 15.2 g 30.4%

Vitamin A 3.2% Vitamin C 0.6%

Calcium 15.1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=763286 Embed Table:

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