Shrimp and Pesto Rigatoni has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Shrimp and Pesto Rigatoni, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 463.2 mg | 19.3% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 6.5 mcg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 42.2 mg 14.1%
Sodium 463.2 mg 19.3%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 2.3 g9.2%
Sugars 1.5 g
Protein 15.2 g 30.4%
Vitamin A 3.2% Vitamin C 0.6%
Calcium 15.1% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 26.3 g | Carbs 37.8 g | Fat 31.6 g
Per Serving | Calories 791
Protein 35 g | Carbs 58.9 g | Fat 52.5 g
Per Serving | Calories 299
Protein 12.1 g | Carbs 42.8 g | Fat 9.7 g
Per Serving | Calories 481
Protein 22.6 g | Carbs 65.3 g | Fat 20.2 g
Per Serving | Calories 291
Protein 19.8 g | Carbs 54.4 g | Fat 2.6 g
Per Serving | Calories 362
Protein 35.7 g | Carbs 29.5 g | Fat 10.5 g
Per Serving | Calories 139
Protein 26.3 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 269
Protein 14.7 g | Carbs 20.2 g | Fat 15.4 g