Shrimp Pesto Fettuccine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shrimp Pesto Fettuccine has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0 mg | |||
Folate | 120 mcg | 30% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 167 mg | 7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 167 mg 7%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 2 g8%
Sugars 1.2 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 15.2 g | Carbs 43.5 g | Fat 17.7 g
Per Serving | Calories 538
Protein 26.3 g | Carbs 37.8 g | Fat 31.6 g
Per Serving | Calories 481
Protein 22.6 g | Carbs 65.3 g | Fat 20.2 g
Per Serving | Calories 230
Protein 12.3 g | Carbs 18.8 g | Fat 11.9 g
Per Serving | Calories 424
Protein 40.3 g | Carbs 57.6 g | Fat 8.1 g
Per Serving | Calories 413
Protein 27.3 g | Carbs 24.2 g | Fat 22.8 g
Per Serving | Calories 174
Protein 34.5 g | Carbs 2.5 g | Fat 3.3 g
Per Serving | Calories 527
Protein 21.8 g | Carbs 46.6 g | Fat 27.2 g