Shrimp and Crab Cakes 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Shrimp and Crab Cakes 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 20% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 78 mg | 2.2% | Bottom 30% | Low |
Sodium | 178 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 178 mg 7.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.51 g2%
Sugars 0.4 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 46 g | Carbs 13 g | Fat 27 g
Per 100g | Calories 50
Protein 3 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 1425
Protein 51 g | Carbs 68 g | Fat 108 g
Per Serving | Calories 197
Protein 20 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 596
Protein 88 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 167
Protein 15 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 127
Protein 3 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 864
Protein 46 g | Carbs 52 g | Fat 55 g