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Shrimp and Crab Cakes 1 - Recipe and Nutrition Facts
8

Shrimp and Crab Cakes 1 Recipe

Shrimp and Crab Cakes 1 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine.

Based on the composite nutritive standing Shrimp and Crab Cakes 1 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat20%
 Calories from Carbs36%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Potassium78 mg2.2%Bottom 30%Low
Sodium178 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.45 g2.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 178 mg 7.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.51 g2%

Sugars 0.4 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Shrimp-And-Crab-Cakes-Food-Network Embed Table:

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