Quick Chicken Piccata 2 Recipe
Quick Chicken Piccata 2 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Quick Chicken Piccata 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14 IU | 0.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 336 mg | 9.6% | Mid 40% | Average |
| Sodium | 248 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 83
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 248 mg 10.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.83 g3.3%
Sugars 0.1 g
Protein 15 g 30%
Vitamin A 0.3% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Quick Chicken
Per 100g | Calories 260
Protein 35.2 g | Carbs 7 g | Fat 10 g
Quick Chicken Curry 2
Per Serving | Calories 462
Protein 42 g | Carbs 33 g | Fat 17 g
No-Thyme Quick Chicken with Smash..
Per Serving | Calories 706
Protein 54 g | Carbs 82 g | Fat 20 g
Grilled Vegetable Ratatouille 1
Per Serving | Calories 199
Protein 4 g | Carbs 18 g | Fat 14 g
Turkey Meatloaf 37
Per Serving | Calories 242
Protein 24 g | Carbs 9 g | Fat 12 g
Tangerine-Glazed Pork Belly
Per Serving | Calories 1980
Protein 37 g | Carbs 46 g | Fat 182 g
Round 2 Recipe - Bean and Cheese..
Per Serving | Calories 477
Protein 11 g | Carbs 22 g | Fat 40 g
