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Shredded Sweet Potato Muffins - Recipe and Nutrition Facts
84

Shredded Sweet Potato Muffins Recipe

Shredded Sweet Potato Muffins has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Shredded Sweet Potato Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1360 IU27.2%
Vitamin C0.36 mg0.6%
Vitamin D10.8 IU2.7%
Vitamin E0.02 mg0.07%
Thiamin0.14 mg9.6%
Riboflavin0.26 mg15.4%
Niacin0.88 mg4.4%
Vitamin B60.04 mg2.1%
Folate38.4 mcg9.6%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.2 mg6.9%
Magnesium6.4 mg1.6%
Phosphorus41 mg4.1%
Potassium54.4 mg1.6%
Sodium115.4 mg4.8%
Zinc0.15 mg1%
Copper0.04 mg2.1%
Manganese0.18 mg8.9%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1.7 g6.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 115.4 mg 4.8%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.7 g6.8%

Sugars 4 g

Protein 3.5 g 7%

Vitamin A 27.2% Vitamin C 0.6%

Calcium 6.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2289367 Embed Table:

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