Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Irresistable Double Chocolate Muffins AR - modified - Recipe and Nutrition Facts
66

Irresistable Double Chocolate Muffins AR - modified Recipe

Irresistable Double Chocolate Muffins AR - modified has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Irresistable Double Chocolate Muffins AR - modified, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.18 mg0.3%
Vitamin D12 IU3%
Vitamin E0.84 mg2.8%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.5%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate3.6 mcg0.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.5 mg8.1%
Magnesium21.2 mg5.3%
Phosphorus59 mg5.9%
Potassium138.8 mg4%
Sodium189.1 mg7.9%
Zinc0.32 mg2.1%
Copper0.15 mg7.7%
Manganese0.25 mg12.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber6.8 g27.2%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 189.1 mg 7.9%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 6.8 g27.2%

Sugars 15.3 g

Protein 7 g 14%

Vitamin A 1.4% Vitamin C 0.3%

Calcium 8.3% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1492332 Embed Table:

Related Searches

46

Amber's Double Chocolate Strawberry..

Per Serving | Calories 241
Protein 3.4 g | Carbs 38 g | Fat 10.8 g

23

Double Chocolate Chip Muffins

Per Serving | Calories 157
Protein 2.3 g | Carbs 17.2 g | Fat 8.5 g

51

Double chocolate pumpkin muffins

Per Serving | Calories 48
Protein 0.8 g | Carbs 9.3 g | Fat 1.2 g

42

Better for you Double Chocolate chip..

Per Serving | Calories 101
Protein 2.9 g | Carbs 18.7 g | Fat 2.6 g

64

Zucchini Pumpkin Muffins

Per Serving | Calories 187
Protein 5.1 g | Carbs 50.8 g | Fat 0.6 g

69

Dark Chocolate Oat Muffins

Per Serving | Calories 222
Protein 5.1 g | Carbs 35 g | Fat 9.6 g

49

Banana Muffins (1 out of 12)

Per Serving | Calories 235
Protein 3.6 g | Carbs 30.9 g | Fat 11.6 g

84

Shredded Sweet Potato Muffins

Per Serving | Calories 90
Protein 3.5 g | Carbs 17.4 g | Fat 1 g