Amber's Double Chocolate Strawberry Banana Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Amber's Double Chocolate Strawberry Banana Muffins has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.13 mg | 6.5% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 121.5 mg | 3.5% | ||
Sodium | 193.7 mg | 8.1% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 193.7 mg 8.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 24.6 g
Protein 3.4 g 6.8%
Vitamin A 0.7% Vitamin C 7.6%
Calcium 3% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 2.3 g | Carbs 17.2 g | Fat 8.5 g
Per Serving | Calories 236
Protein 3.7 g | Carbs 34.9 g | Fat 11.8 g
Per Serving | Calories 198
Protein 7 g | Carbs 33.3 g | Fat 7.6 g
Per Serving | Calories 48
Protein 0.8 g | Carbs 9.3 g | Fat 1.2 g
Per Serving | Calories 199
Protein 3.6 g | Carbs 21.1 g | Fat 12 g
Per Serving | Calories 210
Protein 2.9 g | Carbs 26.9 g | Fat 10.3 g
Per Serving | Calories 244
Protein 9.2 g | Carbs 18.7 g | Fat 21.1 g
Per Serving | Calories 206
Protein 9.3 g | Carbs 11.6 g | Fat 16.4 g