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Amber's Double Chocolate Strawberry Banana Muffins - Recipe and Nutrition Facts
46

Amber's Double Chocolate Strawberry Banana Muffins Recipe

Amber's Double Chocolate Strawberry Banana Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Amber's Double Chocolate Strawberry Banana Muffins has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C4.6 mg7.6%
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0.06 mg4%
Riboflavin0.07 mg4.2%
Niacin0.52 mg2.6%
Vitamin B60.13 mg6.5%
Folate16.4 mcg4.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.63 mg3.5%
Magnesium14.8 mg3.7%
Phosphorus32 mg3.2%
Potassium121.5 mg3.5%
Sodium193.7 mg8.1%
Zinc0.23 mg1.5%
Copper0.09 mg4.3%
Manganese0.14 mg7.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3 g12%
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.2 g21%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 193.7 mg 8.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 24.6 g

Protein 3.4 g 6.8%

Vitamin A 0.7% Vitamin C 7.6%

Calcium 3% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1619538 Embed Table:

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