Shredded Chicken Tacos (slow cooker) cv has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shredded Chicken Tacos (slow cooker) cv has been given a composite ranking of 70, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 6% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 3.8 mg | 18.8% | ||
Vitamin B6 | 0.21 mg | 10.7% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 211.8 mg | 6.1% | ||
Sodium | 292.3 mg | 12.2% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 5.7 mcg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 17.1 mg 5.7%
Sodium 292.3 mg 12.2%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 3.3 g13.2%
Sugars 2.5 g
Protein 9.4 g 18.8%
Vitamin A 3.7% Vitamin C 3.1%
Calcium 1% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 17.3 g | Carbs 25.5 g | Fat 1.2 g
Per Serving | Calories 222
Protein 15 g | Carbs 19.7 g | Fat 10 g
Per Serving | Calories 172
Protein 8.1 g | Carbs 32 g | Fat 0.7 g
Per Serving | Calories 257
Protein 22.9 g | Carbs 36 g | Fat 1.8 g
Per Serving | Calories 243
Protein 20.1 g | Carbs 30 g | Fat 4.1 g
Per Serving | Calories 488
Protein 26.3 g | Carbs 69.6 g | Fat 11.5 g
Per Serving | Calories 363
Protein 24.4 g | Carbs 52 g | Fat 7.8 g
Per Serving | Calories 249
Protein 11.7 g | Carbs 20.1 g | Fat 13.8 g