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shredded chicken tacos-crockpot - Recipe and Nutrition Facts
64

shredded chicken tacos-crockpot Recipe

shredded chicken tacos-crockpot recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing shredded chicken tacos-crockpot recipe has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat57%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.12 mg0.2%
Vitamin D2 IU0.5%
Vitamin E0.36 mg1.2%
Thiamin0.18 mg12%
Riboflavin0.16 mg9.3%
Niacin2 mg10.2%
Vitamin B60.07 mg3.5%
Folate42.4 mcg10.6%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.2 mg6.8%
Magnesium14.8 mg3.7%
Phosphorus132 mg13.2%
Potassium76.8 mg2.2%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.09 mg4.7%
Manganese0.15 mg7.5%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.1 g4.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat3.8 g19%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 1 mg 0%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 8.4 g 16.8%

Vitamin A 3.2% Vitamin C 0.2%

Calcium 12.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1951239 Embed Table:

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