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Quick Fireroasted Spanish Rice - Recipe and Nutrition Facts
67

Quick Fireroasted Spanish Rice Recipe

Quick Fireroasted Spanish Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Fireroasted Spanish Rice has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat1%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.6%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.7%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.8 mg10.1%
Magnesium3.2 mg0.8%
Phosphorus9 mg0.9%
Potassium22.8 mg0.7%
Sodium295.7 mg12.3%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.03 mg1.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber1.2 g4.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 295.7 mg 12.3%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 1.2 g4.8%

Sugars 4.2 g

Protein 4.6 g 9.2%

Vitamin A 1.8% Vitamin C 3.2%

Calcium 1.1% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1373145 Embed Table:

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