Shredded Chicken Sandwich Recipe
Shredded Chicken Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shredded Chicken Sandwich has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- High in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340 IU | 6.8% | ||
| Vitamin C | 2.9 mg | 4.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.5 mg | 8.2% | ||
| Thiamin | 0.4 mg | 26.5% | ||
| Riboflavin | 0.48 mg | 28.5% | ||
| Niacin | 29.7 mg | 148.7% | ||
| Vitamin B6 | 1.5 mg | 74.5% | ||
| Folate | 59.6 mcg | 14.9% | ||
| Vitamin B12 | 1.1 mcg | 17.9% | ||
| Pantothenic Acid | 2.4 mg | 23.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 429 mg | 42.9% | ||
| Iron | 2.4 mg | 13.1% | ||
| Magnesium | 346 mg | 86.5% | ||
| Phosphorus | 799 mg | 79.9% | ||
| Potassium | 746.7 mg | 21.3% | ||
| Sodium | 843 mg | 35.1% | ||
| Zinc | 4 mg | 26.4% | ||
| Copper | 0.35 mg | 17.3% | ||
| Manganese | 1.8 mg | 90.1% | ||
| Selenium | 82.8 mcg | 118.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 65.6 g | 131.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | ||
| Saturated Fat | 7.9 g | 39.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 716 Calories from Fat 0
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 169.8 mg 56.6%
Sodium 843 mg 35.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5.2 g20.8%
Sugars 3.3 g
Protein 65.6 g 131.2%
Vitamin A 6.8% Vitamin C 4.9%
Calcium 42.9% Iron 13.1%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Shredded Chicken..
Per 100g | Calories 171
Protein 17.6 g | Carbs 17.6 g | Fat 4.1 g
Roots - Shredded Chicken Sandwich Mix
Per 100g | Calories 112
Protein 12.4 g | Carbs 9.8 g | Fat 2.7 g
Shredded Chicken Sandwiches
Per Serving | Calories 129
Protein 12 g | Carbs 5.3 g | Fat 5.1 g
Shredded chicken and onion sandwich
Per Serving | Calories 400
Protein 36.6 g | Carbs 23.3 g | Fat 17.1 g
GRILLED VEGGIES AND ELBOW PASTA
Per Serving | Calories 195
Protein 7.9 g | Carbs 42.1 g | Fat 1.1 g
Bell Pepper Pizza
Per Serving | Calories 189
Protein 8.4 g | Carbs 27.4 g | Fat 5.5 g
Black Bean Burgers Organic with Hot..
Per Serving | Calories 206
Protein 11.3 g | Carbs 34.5 g | Fat 2.1 g
BROWN RICE CASSEROLE 1
Per Serving | Calories 123
Protein 6.7 g | Carbs 14.6 g | Fat 4.3 g
