Shoulder Breast Broiled Pectoralis Profundi Cooked Separable Lean and Fat Boneless Shoulder Breast Pork
Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked, Broiled [Pectoralis Profundi, Shoulder Breast, URMIS #3604] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked, Broiled [Pectoralis Profundi, Shoulder Breast, URMIS #3604] has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.1 mg | 0.33% | Bottom 30% | Low |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.54 mg | 36.1% | Top 30% | High |
| Riboflavin | 0.43 mg | 25.4% | Top 30% | High |
| Niacin | 10.4 mg | 52.1% | Top 10% | Very High |
| Vitamin B6 | 0.54 mg | 27% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 26 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 240 mg | 24% | Top 30% | High |
| Potassium | 364 mg | 10.4% | Top 30% | High |
| Sodium | 54 mg | 2.3% | Bottom 30% | Low |
| Zinc | 2.4 mg | 16.2% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 33.7 mcg | 48.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 56.9% | Top 10% | Very High |
| Tryptophan | 339 mg | |||
| Threonine | 1251.9 mg | |||
| Isoleucine | 1347.9 mg | |||
| Leucine | 2342.9 mg | |||
| Lysine | 2532.3 mg | |||
| Methionine | 779.9 mg | |||
| Cystine | 321 mg | |||
| Phenylalanine | 1183.1 mg | |||
| Tyrosine | 1128.1 mg | |||
| Valine | 1440.1 mg | |||
| Arginine | 1834.2 mg | |||
| Histidine | 1157.9 mg | |||
| Alanine | 1631.2 mg | |||
| Aspartic Acid | 2663.2 mg | |||
| Glutamic Acid | 4349.5 mg | |||
| Glycine | 1286.9 mg | |||
| Proline | 1150.8 mg | |||
| Serine | 1189.2 mg | |||
| Hydroxyproline | 99 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 14 mg | |||
| Total Omega 6 Fatty Acids | 499 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.3 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.6%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 54 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.5 g 56.9%
Vitamin A Vitamin C
Calcium 0.7% Iron 5.1%
*Based on a 2000 Calorie diet
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