Shoo-Fly Pie 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 565.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shoo-Fly Pie 3 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 107.3 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 3406 Calories from Fat 1038
% Daily Value *
Total Fat 115.4 g 177.5%
Saturated Fat 28.7 g 143.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 2337.5 mg 97.4%
Total Carbohydrates 565.6 g 188.5%
Dietary Fiber 11.6 g46.4%
Sugars 306.4 g
Protein 33.5 g 67%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 9 g | Carbs 19.4 g | Fat 17.3 g
Per Serving | Calories 111
Protein 6 g | Carbs 7.1 g | Fat 5.7 g
Per Serving | Calories 273
Protein 4.3 g | Carbs 36.9 g | Fat 12.3 g
Per Serving | Calories 510
Protein 7.1 g | Carbs 38.8 g | Fat 37.7 g