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Shoo-Fly Pie 3 - Recipe and Nutrition Facts
58

Shoo-Fly Pie 3 Recipe

Shoo-Fly Pie 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 565.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Shoo-Fly Pie 3 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium107.3 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3406 Calories from Fat 1038

% Daily Value *

Total Fat 115.4 g 177.5%

Saturated Fat 28.7 g 143.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 2337.5 mg 97.4%

Total Carbohydrates 565.6 g 188.5%

Dietary Fiber 11.6 g46.4%

Sugars 306.4 g

Protein 33.5 g 67%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shoo-fly-pie-274863 Embed Table:

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