Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasqualina (Little Easter Pie) - Recipe and Nutrition Facts
51

Pasqualina (Little Easter Pie) Recipe

Pasqualina (Little Easter Pie) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pasqualina (Little Easter Pie) has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat58%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A266.7 IU5.3%Top 30%High
Retinol53.1 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.31 mg18.2%Top 10%Very High
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate85.5 mcg21.4%Top 10%Very High
Folic Acid16 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.4 mg9.1%Top 30%High
Iron1.5 mg8.6%Top 30%High
Magnesium35.5 mg8.9%Top 30%High
Phosphorus136.4 mg13.6%Top 30%High
Potassium247.8 mg7.1%Top 30%High
Sodium325.6 mg13.6%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.31 mg15.4%Top 30%High
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars1.1 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.5%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 851 Calories from Fat 503

% Daily Value *

Total Fat 55.9 g 86%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 221.7 mg 73.9%

Sodium 1054.9 mg 44%

Total Carbohydrates 63 g 21%

Dietary Fiber 12.2 g48.8%

Sugars 3.6 g

Protein 29.1 g 58.2%

Vitamin A 17.3% Vitamin C 31.7%

Calcium 29.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasqualina-little-easter-pie-165506 Embed Table:

Related Searches

37

When in Rome Alfredo Pie

Per Serving | Calories 111
Protein 6 g | Carbs 7.1 g | Fat 5.7 g

78

Shepherd's Pie 59

Per Serving | Calories 146
Protein 9.8 g | Carbs 13.7 g | Fat 5.9 g

58

Shoo-Fly Pie 3

Per Serving | Calories 156
Protein 1.5 g | Carbs 26 g | Fat 5.3 g

38

Zesty Cherry-Orange Pie

Per Serving | Calories 273
Protein 4.3 g | Carbs 36.9 g | Fat 12.3 g

16

Russian Easter Dessert (Pashka)

Per Serving | Calories 222
Protein 10.4 g | Carbs 13.5 g | Fat 14.2 g

45

Easter Egg Surprise

Per Serving | Calories 111
Protein 9 g | Carbs 0.5 g | Fat 7.1 g

49

Peanut Butter Easter Eggs 1

Per Serving | Calories 75
Protein 0.5 g | Carbs 10.4 g | Fat 3.8 g

86

Glittered Easter Eggs

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g