Sholeh-Zard (Persian/Iranian Dessert) Recipe

Sholeh-Zard (Persian/Iranian Dessert) has a very high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 443.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Iranian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sholeh-Zard (Persian/Iranian Dessert) has been given a composite ranking of 26, and in moderation.