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Grand Marnier Dessert Coffee - Recipe and Nutrition Facts
6

Grand Marnier Dessert Coffee Recipe

Grand Marnier Dessert Coffee has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Grand Marnier Dessert Coffee, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat84%
 Calories from Carbs13%

Why this is good for you

  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol179.9 mcg
Vitamin C0.37 mg0.62%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.9 mg3%Mid 40%Average
Iron0 mg
Magnesium38.8 mg9.7%Top 30%High
Phosphorus31 mg3.1%Bottom 30%Low
Potassium85.1 mg2.4%Mid 40%Average
Sodium23.2 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.37 mcg0.53%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat10.3 g51.3%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash0.4 g
Caffeine94.8 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 398

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 27.5 g 137.5%

Trans Fat

Cholesterol 163 mg 54.3%

Sodium 62.1 mg 2.6%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0 g

Sugars 12.7 g

Protein 2.5 g 5%

Vitamin A 0% Vitamin C 1.7%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grand-marnier-dessert-coffee-373358 Embed Table:

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