Grand Marnier Dessert Coffee has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Niacin.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Grand Marnier Dessert Coffee, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 179.9 mcg | |||
Vitamin C | 0.37 mg | 0.62% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.9 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 38.8 mg | 9.7% | Top 30% | High |
Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
Potassium | 85.1 mg | 2.4% | Mid 40% | Average |
Sodium | 23.2 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.37 mcg | 0.53% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 10.3 g | 51.3% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.9 g | |||
Ash | 0.4 g | |||
Caffeine | 94.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 398
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 27.5 g 137.5%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 62.1 mg 2.6%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0 g
Sugars 12.7 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C 1.7%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 3.2 g | Carbs 88.6 g | Fat 0.28 g
Per Serving | Calories 136
Protein 2.1 g | Carbs 28 g | Fat 2.2 g
Per Serving | Calories 397
Protein 5.3 g | Carbs 38.3 g | Fat 26.6 g
Per Serving | Calories 214
Protein 5.5 g | Carbs 34.2 g | Fat 5.9 g
Per Serving | Calories 56
Protein 0.45 g | Carbs 14.6 g | Fat 0.17 g
Per Serving | Calories 500
Protein 6.5 g | Carbs 48.9 g | Fat 31.7 g
Per Serving | Calories 182
Protein 2.4 g | Carbs 23 g | Fat 9.6 g
Per Serving | Calories 324
Protein 5.5 g | Carbs 63.9 g | Fat 6.4 g