Shoeless Joe's - Joe's Buffalo fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shoeless Joe's - Joe's Buffalo fries has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.13 mg | 0.01% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 1337.3 mg | 55.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.33 g | 0.66% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1172 Calories from Fat 0
% Daily Value *
Total Fat 90 g 138.5%
Saturated Fat 13 g 65%
Trans Fat 0.8 g
Cholesterol 35 mg 11.7%
Sodium 6066 mg 252.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 1.5 g 3%
Vitamin A 11% Vitamin C 15%
Calcium 0.06% Iron 15%
*Based on a 2000 Calorie diet
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