Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shoeless Joe's Chipotle Chicken Quesadilla - Nutrition Facts
82

Chipotle Chicken Quesadilla

Shoeless Joe's - Chipotle Chicken Quesadilla has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shoeless Joe's - Chipotle Chicken Quesadilla has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1188 Calories from Fat 0

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 25 g 125%

Trans Fat 0.7 g

Cholesterol 73 mg 24.3%

Sodium 2811 mg 117.1%

Total Carbohydrates 90 g 30%

Dietary Fiber 8.5 g34%

Sugars 14 g

Protein 49 g 98%

Vitamin A 51% Vitamin C 106%

Calcium 2.9% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/shoeless-joes-sports-grill/chipotle-chicken-quesadilla Embed Table:

Related Searches

15

Shoeless Joe's - Chipotle Southwest..

Per 100g | Calories 1004
Protein 18 g | Carbs 71 g | Fat 72 g

74

Mr. Goodcents Subs & Pasta - Chipotle..

Per 100g | Calories 196
Protein 13.5 g | Carbs 19.4 g | Fat 8.5 g

12

D'Angelo Grilled Sandwiches -..

Per 100g | Calories 156
Protein 11.9 g | Carbs 5.7 g | Fat 9.7 g

65

Panago Pizza - Chipotle Chicken Thin..

Per 100g | Calories 180
Protein 9 g | Carbs 20 g | Fat 8 g

15

Shoeless Joe's - Chipotle Southwest..

Per 100g | Calories 1004
Protein 18 g | Carbs 71 g | Fat 72 g

28

Shoeless Joe's - Championship Wing..

Per 100g | Calories 1352
Protein 72 g | Carbs 43 g | Fat 100 g

70

Shoeless Joe's - Half Rack & Chicken..

Per 100g | Calories 1631
Protein 93 g | Carbs 82 g | Fat 105 g

82

Shoeless Joe's - Joe's Buffalo Butter..

Per 100g | Calories 983
Protein 42 g | Carbs 53 g | Fat 68 g