Shieldzini has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Shieldzini has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 123 mg | 3.5% | ||
Sodium | 742 mg | 30.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 742 mg 30.9%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 3.5 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 18.5 g | Carbs 22.1 g | Fat 26.6 g
Per Serving | Calories 185
Protein 3 g | Carbs 15.6 g | Fat 13.2 g
Per Serving | Calories 135
Protein 22 g | Carbs 4.7 g | Fat 2.6 g
Per Serving | Calories 494
Protein 25.6 g | Carbs 6.9 g | Fat 40.3 g
Per Serving | Calories 46
Protein 1.7 g | Carbs 7.4 g | Fat 0 g
Per Serving | Calories 141
Protein 1 g | Carbs 29 g | Fat 2.5 g
Per Serving | Calories 315
Protein 28.1 g | Carbs 39.9 g | Fat 2.9 g
Per Serving | Calories 289
Protein 8.1 g | Carbs 53.6 g | Fat 4.8 g