Quick Chick! has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Quick Chick! has been given a composite ranking of 21, and sparingly.
Calories from Protein | 68% | |
Calories from Fat | 18% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 21.6 mg | 108% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 530 mg 22.1%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 22 g 44%
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.9 g | Carbs 5.3 g | Fat 1.8 g
Per Serving | Calories 405
Protein 18.5 g | Carbs 22.1 g | Fat 26.6 g
Per Serving | Calories 494
Protein 25.6 g | Carbs 6.9 g | Fat 40.3 g
Per Serving | Calories 137
Protein 2.1 g | Carbs 13.9 g | Fat 9 g
Per Serving | Calories 101
Protein 1.8 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 326
Protein 4.5 g | Carbs 35.7 g | Fat 18.8 g
Per Serving | Calories 11
Protein 0.9 g | Carbs 1.7 g | Fat 0.2 g
Per Serving | Calories 350
Protein 21.6 g | Carbs 48.6 g | Fat 8.7 g