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Sherry Bundt Cake - Recipe and Nutrition Facts
46

Sherry Bundt Cake Recipe

Sherry Bundt Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sherry Bundt Cake has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium78 mg2.2%
Sodium514 mg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%
Dietary Fiber1 g4%
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 514 mg 21.4%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 1 g4%

Sugars 33.4 g

Protein 4.1 g 8.2%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sherry-bundt-cake/detail.aspx Embed Table:

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