Sherry Bundt Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sherry Bundt Cake has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 514 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 514 mg 21.4%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 1 g4%
Sugars 33.4 g
Protein 4.1 g 8.2%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 2.9 g | Carbs 35.4 g | Fat 14.7 g
Per Serving | Calories 410
Protein 5.1 g | Carbs 43.8 g | Fat 23.8 g
Per Serving | Calories 243
Protein 2.8 g | Carbs 37.9 g | Fat 9.6 g
Per Serving | Calories 526
Protein 7.2 g | Carbs 52.4 g | Fat 32.4 g
Per Serving | Calories 166
Protein 7 g | Carbs 16.9 g | Fat 7.8 g
Per Serving | Calories 277
Protein 2.4 g | Carbs 50.1 g | Fat 8.7 g