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Sherri's veggie & rice lettuce wraps - Recipe and Nutrition Facts
72

Sherri's veggie & rice lettuce wraps Recipe

Sherri's veggie & rice lettuce wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sherri's veggie & rice lettuce wraps has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.31 mg20.7%
Riboflavin0.11 mg6.4%
Niacin4.1 mg20.7%
Vitamin B60.32 mg15.8%
Folate0.4 mcg0.1%
Vitamin B123.1 mcg51.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron2.1 mg11.7%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium109.2 mg3.1%
Sodium882.4 mg36.8%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber4.9 g19.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 882.4 mg 36.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4.9 g19.6%

Sugars 4.1 g

Protein 14.2 g 28.4%

Vitamin A 6.9% Vitamin C 3.2%

Calcium 0.1% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=945705 Embed Table:

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