Sherried Lentil Salad Recipe
Sherried Lentil Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sherried Lentil Salad has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 112 mg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 8.1 g | 32.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 112 mg 4.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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