Sherle's Lowfat Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherle's Lowfat Burritos has been given a composite ranking of 78, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 18.3 mg | 0.5% | ||
Sodium | 643.1 mg | 26.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 643.1 mg 26.8%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 12.2 g48.8%
Sugars 1.3 g
Protein 13.2 g 26.4%
Vitamin A 2% Vitamin C
Calcium 19.3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 10.3 g | Carbs 39.6 g | Fat 4.6 g
Per Serving | Calories 308
Protein 26.7 g | Carbs 26 g | Fat 16.5 g
Per Serving | Calories 328
Protein 31.9 g | Carbs 23.3 g | Fat 12.5 g
Per Serving | Calories 508
Protein 42.3 g | Carbs 47.9 g | Fat 15.6 g
Per Serving | Calories 164
Protein 30.7 g | Carbs 1.9 g | Fat 4.7 g
Per Serving | Calories 447
Protein 17.9 g | Carbs 40.2 g | Fat 25.1 g
Per Serving | Calories 259
Protein 18.1 g | Carbs 25 g | Fat 9.9 g
Per Serving | Calories 247
Protein 21.9 g | Carbs 20.1 g | Fat 8.8 g