Sheridan's Peanut Butter Balls Recipe
Sheridan's Peanut Butter Balls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sheridan's Peanut Butter Balls has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Niacin
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 6.6 mg | 33% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 68 mg | 17% | ||
| Potassium | 242 mg | 6.9% | ||
| Sodium | 119 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 119 mg 5%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 2 g8%
Sugars 15.7 g
Protein 7.7 g 15.4%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Betty Lou's - Peanut Butter Balls W/t..
Per 100g | Calories 396
Protein 31.3 g | Carbs 37.5 g | Fat 16.7 g
SunRidge Farms - Peanut Butter Malt..
Per 100g | Calories 525
Protein 7.5 g | Carbs 60 g | Fat 27.5 g
Peanut Butter Balls (Power Balls)
Per Serving | Calories 133
Protein 5 g | Carbs 11.4 g | Fat 8.6 g
Peanut Butter Balls VII
Per Serving | Calories 533
Protein 21.8 g | Carbs 70.6 g | Fat 21.9 g
