Shepard's Pie with Boca Burger (vegan) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shepard's Pie with Boca Burger (vegan) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214.2 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 698.4 mg 29.1%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 8 g | Carbs 20.4 g | Fat 13.2 g
Per 100g | Calories 319
Protein 16.7 g | Carbs 2.78 g | Fat 26.4 g
Per 100g | Calories 173
Protein 11.3 g | Carbs 14.8 g | Fat 7.7 g
Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 246
Protein 18.8 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 173
Protein 11.3 g | Carbs 14.8 g | Fat 7.7 g
Per 100g | Calories 189
Protein 7.9 g | Carbs 32.3 g | Fat 4.7 g