Boca - Original has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boca - Original has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
City Bites - City Burger
Per 100g | Calories 173
Protein 11.3 g | Carbs 14.8 g | Fat 7.7 g
Shepard's Pie with Boca Burger..
Per 100g | Calories 68
Protein 1.5 g | Carbs 10.1 g | Fat 2.8 g
Publix - Burger Crumbles Soy Veggie
Per 100g | Calories 123
Protein 21.1 g | Carbs 8.8 g | Fat 0 g
Johnny Rockets - Hamburgers -..
Per 100g | Calories 245
Protein 9.3 g | Carbs 17.7 g | Fat 15.5 g
Boca - Cheeseburger
Per 100g | Calories 141
Protein 16.9 g | Carbs 7 g | Fat 6.3 g
Boca - Italian Sausage
Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g
Boca - Meatless Organic Burgers..
Per 100g | Calories 183
Protein 21.1 g | Carbs 14.1 g | Fat 4.2 g
Boca - Bruschetta Tomato Basil..
Per 100g | Calories 127
Protein 18.3 g | Carbs 12.7 g | Fat 2.1 g
