Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Organic Burgers /Roasted Onion/ 70% Less Fat - Nutrition Facts
78

Meatless Organic Burgers /Roasted Onion/ 70% Less Fat

Boca - Meatless Organic Burgers /Roasted Onion/ 70% Less Fat has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boca - Meatless Organic Burgers /Roasted Onion/ 70% Less Fat has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat21%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium591.5 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber5.6 g22.5%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Fantastic Foods - Natures Burger

Per 100g | Calories 362
Protein 17 g | Carbs 61.7 g | Fat 6.4 g

23

Isadora's - Go-nuts Burger

Per 100g | Calories 400
Protein 4.7 g | Carbs 37.6 g | Fat 25.9 g

40

Back Yard Burgers - Seasond..

Per 100g | Calories 376
Protein 3.5 g | Carbs 34.1 g | Fat 26.5 g

85

Gardenburger - Meatless Burger,..

Per 100g | Calories 127
Protein 12.7 g | Carbs 15.5 g | Fat 2.8 g

88

Boca - Original

Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g

59

Boca - Cheeseburger

Per 100g | Calories 141
Protein 16.9 g | Carbs 7 g | Fat 6.3 g

80

Boca - Bruschetta Tomato Basil..

Per 100g | Calories 127
Protein 18.3 g | Carbs 12.7 g | Fat 2.1 g

62

Boca - Spicy Chik'n Meatless Patties

Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g