Boca - Meatless Organic Burgers /Roasted Onion/ 70% Less Fat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Meatless Organic Burgers /Roasted Onion/ 70% Less Fat has been given a composite ranking of 78, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 21% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 591.5 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.5% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 17 g | Carbs 61.7 g | Fat 6.4 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 37.6 g | Fat 25.9 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 34.1 g | Fat 26.5 g
Per 100g | Calories 127
Protein 12.7 g | Carbs 15.5 g | Fat 2.8 g
Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 7 g | Fat 6.3 g
Per 100g | Calories 127
Protein 18.3 g | Carbs 12.7 g | Fat 2.1 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g