Grilled Chicken Breast Strips (kirkwood)
Grilled Chicken Breast Strips (kirkwood) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Breast Strips (kirkwood) has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Grilled Teriyaki..
Per 100g | Calories 176
Protein 14.1 g | Carbs 10.6 g | Fat 8.5 g
Swiss Chalet - Sandwiches - Grilled..
Per 100g | Calories 162
Protein 12.1 g | Carbs 18.3 g | Fat 4.6 g
Oz Foods - Grilled Chicken Breast
Per 100g | Calories 129
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Denny's - Grilled Chicken Breast..
Per 100g | Calories 99
Protein 15.9 g | Carbs 1.41 g | Fat 1.4 g
Hardee's - Fried Chicken, Leg
Per 100g | Calories 246
Protein 18.8 g | Carbs 21.7 g | Fat 10.1 g
Waitrose - Couscous And Roasted..
Per 100g | Calories 157
Protein 5.3 g | Carbs 22.7 g | Fat 5 g
Shepard's Pie with Boca Burger..
Per 100g | Calories 68
Protein 1.5 g | Carbs 10.1 g | Fat 2.8 g
City Bites - City Burger
Per 100g | Calories 173
Protein 11.3 g | Carbs 14.8 g | Fat 7.7 g
