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Swiss Chalet Sandwiches - Grilled Santa Fe Chicken Breast Sandwich - Nutrition Facts
55

Sandwiches - Grilled Santa Fe Chicken Breast Sandwich

Swiss Chalet - Sandwiches - Grilled Santa Fe Chicken Breast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swiss Chalet - Sandwiches - Grilled Santa Fe Chicken Breast Sandwich has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium688.9 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.71 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 2225 mg 92.7%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 39.1 g 78.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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