Swiss Chalet - Sandwiches - Grilled Santa Fe Chicken Breast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Sandwiches - Grilled Santa Fe Chicken Breast Sandwich has been given a composite ranking of 55, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 688.9 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 2225 mg 92.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 39.1 g 78.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 154
Protein 27.6 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 10.6 g | Fat 8.5 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 121
Protein 2.8 g | Carbs 4.7 g | Fat 10.3 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 47.6 g | Fat 25.9 g
Per 100g | Calories 190
Protein 31.3 g | Carbs 0 g | Fat 7.5 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g