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Shelby's Tuna Salad - Recipe and Nutrition Facts
63

Shelby's Tuna Salad Recipe

Shelby's Tuna Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Shelby's Tuna Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat32%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E2.5 mg8.4%
Thiamin0.13 mg8.7%
Riboflavin0.19 mg11%
Niacin22.4 mg111.9%
Vitamin B60.75 mg37.3%
Folate50.8 mcg12.7%
Vitamin B124.9 mcg82.2%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron3.2 mg17.7%
Magnesium63.2 mg15.8%
Phosphorus335 mg33.5%
Potassium837.4 mg23.9%
Sodium902.9 mg37.6%
Zinc1.5 mg10.2%
Copper0.16 mg7.9%
Manganese0.22 mg10.8%
Selenium134.1 mcg191.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber3.1 g12.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.8 g87.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 902.9 mg 37.6%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 3.1 g12.4%

Sugars 1.3 g

Protein 43.8 g 87.6%

Vitamin A 6.2% Vitamin C 20%

Calcium 7.9% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=491718 Embed Table:

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