Sheetz - Roasted Chicken Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sheetz - Roasted Chicken Wrap has been given a composite ranking of 66, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 21% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 742.2 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.3% | Top 10% | Very High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1388 mg 57.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 27 g | Carbs 0.66 g | Fat 10.5 g
Per 100g | Calories 145
Protein 9.9 g | Carbs 15.9 g | Fat 4.6 g
Per 100g | Calories 192
Protein 16.7 g | Carbs 1.86 g | Fat 13 g
Per 100g | Calories 295
Protein 33.7 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 183
Protein 7.1 g | Carbs 14.8 g | Fat 11.3 g
Per 100g | Calories 154
Protein 8.7 g | Carbs 17.5 g | Fat 5.3 g
Per 100g | Calories 87
Protein 1.8 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 214
Protein 10.6 g | Carbs 19.8 g | Fat 9.5 g