Sheetz - Grilled Chicken Pretzel Roll Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sheetz - Grilled Chicken Pretzel Roll Sandwich, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 708.4 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 2607 mg 108.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 13.8 g | Carbs 19.6 g | Fat 3.1 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 15.2 g | Fat 2.4 g
Per 100g | Calories 249
Protein 22 g | Carbs 19.1 g | Fat 9.3 g
Per 100g | Calories 202
Protein 14.1 g | Carbs 11.9 g | Fat 10.8 g
Per 100g | Calories 87
Protein 1.8 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 148
Protein 18.2 g | Carbs 14.4 g | Fat 3.7 g
Per 100g | Calories 174
Protein 15.4 g | Carbs 10.7 g | Fat 8.8 g
Per 100g | Calories 51
Protein 6 g | Carbs 5.1 g | Fat 1.2 g