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Sheetz Grilled Chicken Wrap + Onions & Peppers Italian Dressing Tomatoes - Nutrition Facts
29

Grilled Chicken Wrap + Grilled Onions & Peppers + Italian Dressing + Tomatoes

Sheetz - Grilled Chicken Wrap + Grilled Onions & Peppers + Italian Dressing + Tomatoes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sheetz - Grilled Chicken Wrap + Grilled Onions & Peppers + Italian Dressing + Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1073.5 mg44.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 2920 mg 121.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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