Sheetz - 6" Roast Beef Sub has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sheetz - 6" Roast Beef Sub has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 286.2 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 810 mg 33.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 15% Vitamin C
Calcium 2% Iron 22.8%
*Based on a 2000 Calorie diet
Related Searches
D'Angelo Grilled Sandwiches - Roast..
Per 100g | Calories 142
Protein 11.3 g | Carbs 20.6 g | Fat 2 g
Eegee's - 5" Roast Beef "D" Lite Sub
Per 100g | Calories 320
Protein 25 g | Carbs 35 g | Fat 5 g
D'Angelo Grilled Sandwiches - Toasted..
Per 100g | Calories 238
Protein 15 g | Carbs 22.2 g | Fat 10.7 g
Olga's Kitchen - Roast Beef & Swiss..
Per 100g | Calories 840
Protein 60 g | Carbs 59 g | Fat 41 g
Sheetz - Meats - Turkey
Per 100g | Calories 91
Protein 20.4 g | Carbs 1.36 g | Fat 1.4 g
Sheetz - Egg Bagel (w/ American..
Per 100g | Calories 237
Protein 7.1 g | Carbs 31.3 g | Fat 7.6 g
Sheetz - Junior Turkey Sub
Per 100g | Calories 97
Protein 7.7 g | Carbs 14.8 g | Fat 1.4 g
Sheetz - Nachos Grande
Per 100g | Calories 230
Protein 3.5 g | Carbs 31.9 g | Fat 10.6 g
