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D'Angelo Grilled Sandwiches Toasted Roast Beef & Chedd - Nutrition Facts
39

Toasted Roast Beef & Chedd

D'Angelo Grilled Sandwiches - Toasted Roast Beef & Chedd has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for D'Angelo Grilled Sandwiches - Toasted Roast Beef & Chedd, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Top 30%High
Iron0 mg
Sodium470.9 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g29.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 228

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10.6 g 53%

Trans Fat 0 g

Cholesterol 91 mg 30.3%

Sodium 1102 mg 45.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 4.5 g18%

Sugars 8 g

Protein 35 g 70%

Vitamin A Vitamin C 9%

Calcium 30% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/toasted-roast-beef-and-chedd/211/26100 Embed Table:

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