D'Angelo Grilled Sandwiches - Caesar has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Caesar has been given a composite ranking of 58, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 628.8 IU | 12.6% | Top 30% | High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Top 30% | High |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Sodium | 398.2 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 349
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 7.2 g 36%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 1298 mg 54.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3.5 g14%
Sugars 7 g
Protein 16 g 32%
Vitamin A 41% Vitamin C 115%
Calcium 23% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 10.5 g | Carbs 21.3 g | Fat 8.7 g
Per 100g | Calories 77
Protein 16 g | Carbs 0 g | Fat 0.94 g
Per 100g | Calories 208
Protein 9.9 g | Carbs 24.6 g | Fat 6.3 g
Per 100g | Calories 129
Protein 0.88 g | Carbs 26.2 g | Fat 2.4 g
Per 100g | Calories 205
Protein 10.5 g | Carbs 21.3 g | Fat 8.7 g
Per 100g | Calories 142
Protein 11.3 g | Carbs 20.6 g | Fat 2 g
Per 100g | Calories 238
Protein 15 g | Carbs 22.2 g | Fat 10.7 g
Per 100g | Calories 189
Protein 11.8 g | Carbs 13.9 g | Fat 9.8 g